Set a daily target, log your calories, and any surplus/deficit updates the remaining days, helping you stay on track or save for a treat.
Unsure of your target? Use the Calorie Calculator
Day | Calories in | Calories left |
---|---|---|
Monday | 0 | |
Tuesday | 0 | |
Wednesday | 0 | |
Thursday | 0 | |
Friday | 0 | |
Saturday | 0 | |
Sunday | 0 |
Highlighted day or calories not quite right? Tap Refresh
Kai was built to encourage healthy habits. If you ever feel that your relationship with food and your body is negatively affecting your life, please know that support is always available here.